Approximate energy expenditure for activity levels
- Approximate energy expenditure for activity levels
-
Approximate energy expenditure for activity levels
activity category energy as multiple of Resting Energy Expenditure (
REE) kilocalories
per
minute
resting
very light
light
(walking on a level surface at 4 to 5 km/hr
[2.5 to 3 mph], golf, table tennis) REE × 2.5 2.5-4.9
moderate
(walking 5.5 to 6.5 km/hr [3.5 to 4 mph], carrying
a load, cycling, tennis, skiing, dancing) REE × 5.0 5.0-7.4
heavy
See as table:
* * *
Universalium.
2010.
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